Your Launchpad to Freedom
Workshops & Programmes
Start Where You Are
There is no single starting point for change – because no two individuals, groups or organisations are starting from exactly the same place.
My workshops and programmes are designed around a simple principle: start where you are, understand what is happening now, get clear about what you want or need to be different, and build a practical way forward.
Some sessions are ready-made around a particular theme. Others can be adapted or developed around the needs of an individual, workplace, community group or organisation.
Depending on the subject and the audience, the work can draw on education and discussion, transformational coaching, Goal Mapping, Somatic Breathwork and practical reflective tools.
The aim is not to give everybody the same answer. It is to create greater Clarity, Confidence and Choice – and something useful to take away and apply beyond the session.
How It Works
We start by understanding what is needed.
For an individual, that might mean exploring what is happening in your life, what you want to change and what kind of support would be most useful.
For a community group, workplace or organisation, it means understanding the audience, the current challenges, what you want the session or programme to achieve and any practical needs around delivery.
From there, an existing workshop can be used as it stands, adapted for the audience, or a session or programme can be designed around a particular need.
That flexibility means the work can range from a single workshop or focused 1:1 session to a multi-session programme.
Living with persistent pain can affect far more than your body. It can change your energy, sleep, confidence, mood, relationships, work and even your sense of who you are.
This 2½-hour practical and interactive workshop is designed for women living with persistent pain, fatigue and invisible illness. Together, we’ll explore the wider impact of chronic pain and some of the patterns that can develop around it — without judgement and without suggesting there is one right way to manage pain
Midlife Reset is a practical, supportive workshop for women navigating the physical, emotional and lifestyle changes that can come with midlife.
It explores stress, sleep, emotional wellbeing, the nervous system and everyday coping, with simple tools to help you create more Clarity, Confidence and Choice in how you move forward.
New dates coming soon.
The Overwhelm Reset is a practical, supportive workshop for individuals who feel stretched, tired but wired, unable to switch off or simply aware that life has started to feel like too much.
It explores what may be filling your capacity, how overwhelm can show up in your body, thoughts and behaviour, the ways we cope when things feel difficult, and where small changes can create more Clarity, Confidence and Choice.
The workshop includes practical reflection, nervous-system awareness and a guided Somatic Breathwork experience.
New dates coming soon.