Breathe, Reset and Reconnect

Life can become so busy that we spend much of our time thinking, planning, worrying and responding to everything around us, without really noticing how we’re feeling.

Somatic Breathwork offers an opportunity to pause, reconnect with yourself and create some space away from the demands of everyday life.

It’s a guided practice that uses conscious, connected breathing to bring greater awareness to what’s happening in your body, rather than focusing solely on your thoughts.

The word somatic simply means relating to the body and our felt experience.

You don’t need to know how to meditate, have any experience of breathwork or be able to switch off your thoughts. You simply start where you are.

How Somatic Breathwork Can Help

Stress, overwhelm and the pressures of everyday life can affect us in many different ways. Sometimes we recognise the signs immediately. At other times, we become so accustomed to feeling tense, tired or constantly switched on that we barely notice them.

Somatic Breathwork creates an opportunity to become more aware of these patterns and explore how you’re responding to what’s happening in your life.

Through regular practice, you may begin to:

• Recognise signs of stress and tension in your body.
• Develop greater awareness of your emotions and physical sensations.
• Feel more grounded, present and connected with yourself.
• Create space away from constant thinking and analysing.
• Explore different ways of responding to everyday challenges.
• Make time for your own wellbeing.

Everyone’s experience is different. There’s no particular feeling you’re supposed to achieve and nothing you need to force.

The focus is on developing greater Clarity, Confidence and Choice in how you respond to your experiences.

What to Expect in a Session

Every session is guided, and I’ll explain what we’re doing before we begin.

We’ll start by getting comfortable and taking a little time to notice how you’re feeling.

I’ll then guide you through a breathing practice, which generally includes a more active phase of connected breathing followed by a slower, quieter period of rest and integration.

You can lie comfortably on a mat or remain seated, depending on what works best for you.

Throughout the session, you’re encouraged to listen to your body and work at a pace that feels appropriate for you. You remain in control of your experience.

We’ll finish with time to settle, reflect and gently return to your day.

You don’t need any previous experience, and there is no right or wrong way to feel.

Ways to Experience Somatic Breathwork

Weekly Online Group Sessions

Join me from the comfort of your own home for guided Somatic Breathwork sessions.

• Monday: 8–9pm
• Wednesday: 7.30–8.30pm

Each week we’ll explore different themes, helping you build awareness, reconnect with yourself and develop practices that can support you in everyday life.

Sessions are £10 each or 10 for £80

Individual Somatic Breathwork

If you’d prefer a more personal experience, I also offer individual sessions tailored to your circumstances, needs and what you’d like to explore.

These provide additional space for reflection, individual guidance and support.

In-Person Sessions and Workshops

I also offer selected face-to-face sessions, community activities and workshops across East Devon.

These opportunities vary throughout the year, with new dates and events announced as they become available.

Stay Connected

Want to know what’s coming up?

The best place to keep up with my latest Somatic Breathwork sessions, new themes, additional classes, workshops and community events is the

Visit Our Facebook Page

It’s also where I share reflections, practical ideas and opportunities to explore wellbeing in everyday life.

Whether you’re completely new to Somatic Breathwork or looking to develop a regular practice, you’re very welcome to join us.

Start where you are. Discover what works for you.