Breathe, Reset, and Reconnect

Somatic Breathwork is a guided practice that uses conscious, connected breathing to bring greater awareness to what is happening in the body — not just what is happening in our thoughts.

It gives you space to step away from constantly thinking, analysing and trying to work everything out, and instead become curious about what you’re actually experiencing.

The aim isn’t to force a particular outcome or to “fix” anything. It’s about developing a greater connection with yourself and creating more Clarity, Confidence and Choice in how you respond.

What is Somatic Breathwork?

Somatic Breathwork can support you to notice what is happening in your body and nervous system with more awareness and curiosity.

You may experience:

• greater awareness of stress and tension
• a stronger connection with your body
• space for emotions or physical sensations to move and be noticed
• a greater sense of calm, clarity or groundedness after the settling phase
• more choice in how you respond to what you’re experiencing

Everyone’s experience is different. There is no right or wrong outcome, and nothing you need to make happen. The invitation is simply to notice what is there.

What to Expect in a Session

We begin by arriving, getting comfortable and briefly introducing the practice so you know what to expect. You may be invited to set an intention or simply notice how you’re feeling before we begin.

I’ll then guide you through the breathing practice. You can:

• lie comfortably on a mat
• remain seated if that suits you better

The practice moves through a more active connected-breathing phase and then into a slower period of settling, rest and integration.

At the end, there’s time to gently return, notice how you’re feeling and reflect on your experience.

You remain in control througho

Where Sessions Take Place

Where Sessions Take Place

Somatic Breathwork is available online and face-to-face.

Face-to-face sessions currently take place in:

Exmouth — at Exmouth Healing Centre
Dawlish — through the Inner Wellness Circle at Dawlish Spiritual Church

Online sessions are also available, and 1:1 Somatic Breathwork can be booked if you would prefer a more private, individual experience.

Current dates, times and booking options are always kept up to date on my booking page.

Who is Somatic Breathwork For?

Somatic Breathwork may be useful if you want to:

• create space away from stress and overwhelm
• reconnect with your body and notice what you’re experiencing
• feel more grounded and present
• explore patterns, emotions or tension with greater awareness
• make regular time for yourself and your wellbeing

You don’t need any previous experience of breathwork, meditation, yoga or somatic practices. Everything is explained and guided throughout.

Start Where You Are

Everyone’s experience is different. You may feel calmer, lighter or clearer, you may notice physical sensations or emotions, or you may simply notice something you hadn’t been aware of before.

There is no right or wrong experience and nothing you need to make happen. The invitation is simply to notice what’s there.